I try to the get rest of my protein from various other foods, but many times I still feel as if though I’m not getting enough. You'd be far better figuring that out then to worry about how many protein shakes to drink in a day IMHO. Essentially, to build muscle, you could consume as little as a single whey shake on lifting days only (post-workout), or you could have 2-3 every day to ensure you’re getting adequate protein. I only drink 1 protein shake per day after my workout, which gives me about 60g of protein. The number you get here includes the protein you consume from food, so, once you calculate how much protein is in the food you want to consume, the rest can be made up from protein shakes. Therefore, if you eat 2,500 calories per day, we advise about 160-190 grams of total protein per day to build muscle mass. Bad news first: Many of the commercial protein drinks on the market and the ones you can buy at smoothie bars aren't good for you.For example, according to USDA data, 12 ounces of one commercial shake has 30 grams of sugar — more than the amount in a can of soda. I’m 20 years old and weigh about 135lbs. 11-29-2009, 09:57 AM #4 But it might also put you way over your target calories and into a place where you’re gaining too much fat.

This is a common fault in today’s media driven nutritional thinking and one that needs to … Overall calorie intake. (Or at least knock you out of the weight loss zone.) At SCI-MX we have a wide range of products perfect for any and every lifestyle. The issue here is not how many protein shakes should one be taking but more how much protein should one be ingesting. Essentially, to build muscle, you could consume as little as a single whey shake on lifting days only (post-workout), or you could have 2-3 every day to ensure you’re getting adequate protein. Having, say, 10 protein shakes per day would give you plenty of protein! However, the smart thing to do is monitor your: Overall protein intake. There’s really no limit to how many protein shakes you can have in a day, per se. There are good protein shakes, bad protein shakes and shakes that fall somewhere in between. According to Rice University, an average, moderately active adult needs about 0.4 to 0.6 grams of protein per pound of body weight, which equates to a range of 60 to 90 grams daily for a 150-pound person. Easy to use either in conjunction with ENU Shakes and/or as part of your normal, everyday diet. Protein shakes can contain anywhere from 20-50 grams of protein. But even if protein intake is increased it means eating multiple meals throughout the day since the experts have said we can only digest 25-30 grams of protein per sitting. The CDC also stipulates that your protein should come from multiple sources each day, such as dairy, fish, beans, and nuts. For protein concentrate, you should take 1 to 1.5 grams of protein per pound of body weight. Last edited by kfisherx; 11-29-2009 at 09:44 AM . According to the CDC, men need no more than 56 grams of protein a day while women need no more than 46 grams of protein each day. In another study, researchers gave participants a combination of foods and shakes providing either 0.5 g/lbs or 1.1 g/lbs (1.2 g/kg or 2.4 g/kg) of protein per day. So for someone who weighs 150, they should take 150 grams to 225 grams of protein and divide it into 4-5 shakes per day. Two scoops (1 scoop = 1 tablespoon or 8.6g) 3x per day can increase protein consumption by up to 26% (compared to normal diet and RD counseling). Therefore, if you eat 2,500 calories per day, we advise about 160-190 grams of total protein per day to build muscle mass. It stores unneeded calories, even those from protein, as fat. Your body can only use up to a certain amount of protein, depending on your gender, diet and activity level. The small intestines can digest as much as 500-700 grams of protein (5) keeping in mind proteins functions do include other things other than soft tissue repair.